Natural ways of strengthening, problems with libido can achieve good results only if they felt themselves.As a rule, representatives of the stronger sex, who work a lot and live at a fast pace, do not care about their physical and mental condition.This lifestyle affects their sexual performance, so erection problems increasingly affect the men in their heads.How to increase potency naturally?You need to know them to restore your sexual health as soon as possible.
Herbal medicine and men's health
The healing properties of herbs have been known for centuries.The first information about herbal medicine can be found in the historical documents of India, China, Persia, Babylon and Assyria, before 2000 BC.Despite the development of medicine, herbal medicine is experiencing a renaissance today and is used by patients with erectile dysfunction.
Sexologists warn against the popular belief that herbs are safer than prescription drugs and do not cause side effects.Therefore, it is worth asking the doctor's opinion before turning to natural medicines that should preserve potency.
This is very important, because erectile problems can develop as a result of serious diseases that develop in the body, such as atherosclerosis, diabetes, circulatory diseases and depression.Only early detection allows you to enjoy a stroke, heart attack and a long sex life.
Herbs to improve erection
Herbs have beneficial effects on the functioning of the entire body, including our sexual well-being.It can improve blood supply to all organs, including the genitals, reduce stress, reduce the level of bad cholesterol that does not contribute to potency, regulate the endocrine system and increase libido.Herbs can be made into tablets or into teas and tinctures.They should not be subjected to heat treatment for a long time in order to remove all valuable substances: phytosterols, alkaloids, tannins, aromatic oils.
For centuries, the most popular herb for potency is Ginseng root, which helps stimulate premature ejaculation and erections.However, it should be administered with caution, especially by people with coronary heart disease, arrhythmias, and hypertension.Rich in arginine, Maca herb stimulates libido, increases fertility, increases sperm count and motility, and adds energy in bed.
Sexual performance is also enhanced by sabala date extract.In addition, it reduces the level of bad cholesterol and triglycerides and also reduces the prostate gland with mild hypertrophy.It has many beneficial properties that are still underappreciated and, like dates, prevents prostate hypertrophy and loss of potency.
Sweet licorice can soothe the body after a busy day and put it in a state of blissful relaxation.Contains e, b, minerals, biotin and lecithin.Ginkgo Biloba combined with GinSeng is a real fireworks display.It contains flavonoids that stimulate sexual desire and increase blood supply to the genitals.It promotes stronger erotic feelings.
Exotic Damiana from Mexico regulates hormonal balance and increases sexual activity.Guarana, which is used for weight loss and sports training, also affects potency.Tea with Brazilian Juniper Berries can relieve fatigue, improve mood, and improve a weakened libido.
Spices to increase libido
There is a group of spices that are needed by people for whom sex is important.Sometimes we are instinctively attracted to them, but it is worth knowing what improves the quality of our intimate life.The sexiest spices include: ginger, chili pepper, lovage, ginger, cinnamon.
Their remarkable properties are that it increases the blood supply to the genitals, thereby increasing arousal and prolonged erection.Herbs are also valuable because they rarely cause side effects.
It is worth enriching food not only with herbs for potency, but also with pumpkin seeds and nuts.Rich in zinc and selenium, they can stimulate erections and regulate testosterone levels.
Natural ways to increase potency
You can try to stimulate libido and increase potency in other ways at home.It is worth turning to old methods, for example, acupressure, where receptors corresponding to certain parts of the body are pressed.Receptors that support potency and improve the functioning of the male genital organs are located in the legs and ears.They need to be exposed for 5 minutes.
Water currents in the lower abdomen also cause sexual desire.A stream of water with a stimulating effect should be alternately hot and cold.A softer flow can be directed to the testicles, especially after a day of sitting and wearing tight pants.
Currently, there are many drugs that are produced in a natural way.Due to its natural composition, it does not cause side effects and the treatment of weak sexual power is accompanied by a cumulative effect.This allows you to get a guarantee of success and forget about an intimate problem for a long time.Another advantage is that such drugs are not addictive.